Train With Purpose. Perform With Power.
Brother Organization of Rose with Amore
Helix and Rose work together to create empowering youth opportunities for both boys and girls through mentorship, wellness, leadership, fitness, and community experiences.
Engineered Performance
Helix Performance & Science LLC helps a;l young athletes build strength, confidence, speed, discipline, and leadership through science-backed training and performance development. Our programs focus on athletic growth, conditioning, mindset, and long-term success both on and off the field.
Youth Athletic Development
Building a strong mechanical foundation for young athletes to excel in any sport.
Strength & Conditioning
Age-appropriate resistance training to boost power and prevent long-term injury.
Speed & Agility Training
Explosive sprinting drills and directional mastery for elite on-field performance.
Health & Wellness Education
Teaching recovery, sleep hygiene, and stress management for complete well-being.
Nutrition Guidance
Fueling the young athlete with the right nutrients for energy and muscle growth.
Leadership & Discipline
Instilling the core values required to lead on the field and succeed throughout life.
Confidence Building
Empowering young boys to face challenges head-on through mental and physical wins.
Sports Performance Testing
Tracking progress through data-driven science and performance analytics.
Tactical & Functional Training
Movement patterns that translate directly to sport-specific tactical advantages.
Beginner to Elite Development
A progressive pathway for every stage of growth, from ages 5 to 18.
Meet Coach Nick
CEO & Founder, Helix Performance & Science LLC
I’m the CEO and Founder of Helix Performance & Science, a performance-based training company originally created to help adults improve their health, fitness, confidence, and overall performance through science-backed coaching and development. As the vision for Helix grew, I expanded into youth athletic development because I believe young boys need strong leadership, structure, mentorship, and positive role models now more than ever.
I’m passionate about helping young athletes build discipline, confidence, leadership, accountability, and mental toughness both on and off the field. My coaching style is energetic, motivating, hands-on, and real. I naturally connect with youth through humor, encouragement, structure, and teaching life lessons alongside athletic performance.
Specialized Certifications
- Tactical Training
- Nutrition Coaching
- DNA & Genetics-Based Programming
- Strength & Conditioning
- Youth Specialist
Athletics have always been a major part of my life. I was a standout football player in high school where I played Nose Guard (NG), Defensive Tackle (DT), and Defensive End (DE). I’ve also traveled and competed in boxing on a professional level, experiences that taught me discipline, resilience, preparation, and leadership.
Outside of coaching and business, I’m a husband and father of four children — ages 10, 7, and 4-year-old twins — so youth development is personal to me. I understand the importance of guidance, patience, and helping kids grow into confident young men with purpose and direction.
Through Helix Performance & Science, my mission is to develop stronger athletes, stronger minds, and stronger futures.
Meet Coach Bart
Helix Performance Enrollment Form
Complete the form below and a member of our team will contact you within 48 hours.